therapistinwestpalmbeach posted an update 2 years, 8 months ago
What are the common symptoms of sadness and depression?
Sadness is an emotional state, it is a basic human behavior. When you are upset, frustrated, then the mind gives such a normal reaction. Grief comes and goes, it doesn’t last long. But depression is quite different from this, it stays with you for a very long time, due to which you start having many types of mental diseases. But it is better than dealing with those diseases that you tell your problem to the west palm beach therapist and get a permanent solution. And one of its symptoms is very dangerous, you will start getting angry about every little thing. There will be different changes in your behavior. Which you have never felt before.
Do you sit sadly all day long? Do you keep thinking too much? And you feel distraught seemingly for no reason. Then it becomes very difficult to find out what is the real cause of your gloominess. You don’t even know why you remain sad, you remain sad. Some such events keep happening in your life, due to which you get upset sometimes. Like getting rejected from a job offer. A little estrangement with a friend. All these things are normal, which keep coming and going. And these feelings become normal with time. But the problem arises when this feeling does not change. It clings to your life. And then it takes the form of depression, which later gives rise to many mental illnesses.
Another symptom is how many days you have been upset. Is it in the bar? Or your bad days just turn into weeks, months, and years. All your days spent in grief tell you that you are suffering from depression. In a 2019 medical news article, it was written that a person is in a disturbed mood for more than two weeks in a row. So it clearly means that he/she is in depression. And they need a good, experienced therapist in west palm beach. Look, sadness doesn’t mean you’re under heavy pressure. If you are feeling lower than your normal mood, that is also a symptom of sadness.
Many psychologists say that depression and anxiety become major hindrances to your daily activities. Sadness becomes abnormal and prevents you from carrying out your routine tasks. For example, work and socializing. Instead of going out, instead of hanging out with friends, you lie in bed all day and keep thinking. Because you have lost the energy to work. The hobbies that you used to take time to pursue, which you used to love very much, now suddenly have become distasteful for you. If people are starting to see a change in your behavior. So this is a direct sign that you are spending your time in depression. Depression drags you down and prevents you from doing the things you used to be very happy about.
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